How specific do you need to train?

In Episode 69 of The Mighty Cast we talk all about training specificity.

Topics Related to Specificity Include:
 * The SAID Principle
 * The Bulgarians
 * Brooks Kubik
 * The Westside Method
 * RTS (Reactive Training Systems)
 * Other Popular Systems
 * * 5/3/1
 * * The Cube Method
 * * Bodybuilding

And we finish off with a bit of training psychology, your goals & realistic expectations as usual.

Enjoy!

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